Welcome

For twenty years I have been teaching, writing, speaking, and consulting on mindfulness for personal development and building healthy and thriving institutions.

Through my teaching at UCLA, I have supported thousands of individuals in reducing stress, regulating emotions, cultivating attention, and accessing profound well-being through the practice of mindfulness.

I also actively advise organizations from diverse sectors, from healthcare to education to the workplace and more, as they integrate mindfulness.

My recent work has focused on teaching Natural Awareness— the expansive, effortless form of mindfulness.