guided practices

Since 2006, Diana's work through UCLA’s Mindful Awareness Research Center has emphasized making mindfulness teachings accessible to all, regardless of background, without sacrificing a depth of practice.

In recent years she has focused her teaching on Natural Awareness—the effortless, objectless, and spacious side of awareness practices.

Here you will find a selection of guided meditations for beginners, as well as experienced meditators.

You can join Diana virtually or in-person, most Thursdays for a live meditation at the Hammer Museum from 12:30-1pm Pacific Time. Learn more and register here.

These meditations are added to the award-winning, free, UCLA Mindful app each week. 

guided meditations

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