guided practices

Since 2006, Diana's work, first through UCLA’s Mindful Awareness Research Center and currently with UCLA Mindful has emphasized making mindfulness teachings accessible to all, regardless of background, without sacrificing a depth of practice.

In recent years she has focused her teaching on Natural Awareness—the effortless, objectless, and spacious side of awareness practices.

Here you will find a selection of guided meditations for beginners, as well as experienced meditators.

You can join Diana virtually or in-person, most Thursdays for a live meditation at the Hammer Museum from 12:30-1pm Pacific Time. Learn more and register here.

These meditations are added to the award-winning, free, UCLA Mindful app each week. 

guided meditations