Explore mindfulness, deepen your meditation practice, and develop natural awareness with the support of one of America's best-known mindfulness teachers.

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Welcome

I’m delighted to share a variety of resources for you to learn more about mindfulness, begin a meditation practice, or deepen your existing practice.

I have been teaching in this field for decades and have seen countless individuals learn to reduce stress, regulate emotions, cultivate attention, and ultimately to find more and more inner freedom, wisdom, and compassion. I hope you will find some of these benefits in your own experience.

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